The liver performs hundreds of important jobs, including processing nutrients, handling medicines and helping with digestion. Yet liver problems can develop quietly, sometimes without obvious symptoms.
According to a recent Times of India report citing liver specialist Dr Ankur Garg, everyday habits that affect body weight, blood sugar and metabolism can also influence liver health.
1. Drinking Too Many Sugary Beverages
Soft drinks, sweetened coffee, packaged juices and energy drinks can add significant amounts of sugar to the diet. Regularly consuming high amounts of added sugar, particularly fructose, can contribute to metabolic problems associated with fatty liver disease.
2. Leading a Sedentary Lifestyle
Spending most of the day sitting and getting little physical activity can contribute to weight gain and metabolic health problems. Regular movement and exercise are important parts of maintaining overall liver health.
3. Eating Too Many Processed Foods
Diets high in highly processed foods, excess calories and unhealthy fats can make it harder to maintain a healthy weight and metabolic balance. A more balanced diet with vegetables, whole foods and appropriate portions can support healthier eating habits.
4. Ignoring Weight Gain
Excess body weight, particularly around the abdomen, is associated with metabolic dysfunction-associated steatotic liver disease (MASLD). Even when someone feels healthy, fat can accumulate in the liver without noticeable symptoms.
5. Poor Blood Sugar Control
Persistently high blood sugar and insulin resistance can affect metabolism and increase the risk of fatty liver. Managing blood sugar through appropriate diet, physical activity and medical care can therefore be important for liver health.
6. Overlooking Alcohol Intake
Alcohol is not the only factor that affects the liver, but excessive consumption can damage liver cells. Keeping alcohol intake within recommended limits, or avoiding it when medically advised, can reduce alcohol-related liver risks.
7. Taking Medicines or Supplements Without Guidance
The liver processes many medicines and substances. Taking unnecessary medicines, herbal products or supplements without professional advice can sometimes create additional strain or cause liver injury.
Why Liver Health Can Be Easy to Miss
One reason liver problems may go unnoticed is that early fatty liver disease can occur without clear symptoms. That makes everyday lifestyle choices particularly important.
Maintaining a healthy weight, staying active, limiting excess sugar and following medical advice can all form part of a liver-friendly lifestyle.
If someone has persistent symptoms or concerns about liver health, they should speak with a healthcare professional rather than relying only on lifestyle changes.