Puneet Issar Gained 18 Kg of Muscle for Mahabharat: The Fitness Lessons Behind His Transformation
October 14, 2026
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Veteran actor Puneet Issar transformed his physique to portray Duryodhana in B.R. Chopra’s iconic television series Mahabharat. The actor recently
Why We Lose Mobility as We Age and How Everyday Movement Can Help
October 10, 2026
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Ageing does not automatically mean losing the ability to bend, stretch, lift or move comfortably. However, spending more time sitting
7 Simple Habits That Can Help You Build a Better Sleep Routine
September 16, 2026
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Good sleep is an important part of staying healthy, focused and active. Yet busy schedules, late-night screen use and inconsistent
Walking for Better Health: Simple Ways to Make Every Step Count
September 2, 2026
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Walking is one of the simplest forms of exercise, yet it can have a meaningful impact on your physical and
Do You Need 10,000 Steps a Day to Lower Cancer Risk? What an Oncologist Says
October 15, 2026
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Walking is one of the simplest ways to stay active, but the popular target of 10,000 steps a day can