A Simple Traditional Drink
Curry leaves are commonly used in Indian cooking, but they can also be infused in warm water to make a simple herbal drink.
May Support Digestion
Curry leaves contain plant compounds that may support digestive function and provide antioxidant activity.
Rich in Plant Antioxidants
The leaves contain compounds such as polyphenols and flavonoids, which have antioxidant properties and may help protect cells from oxidative stress.
What About Blood Sugar?
Some research on curry leaves suggests they may influence glucose metabolism. However, evidence in humans is still limited, so curry leaf water should not be considered a treatment for blood-sugar problems.
A Few Nutrients
Curry leaves contain vitamins, minerals and other plant compounds. However, the amount that moves into the water during preparation is relatively small.
May Support Hair and Skin Health
The antioxidants and nutrients found in curry leaves are associated with overall nutritional health, although drinking curry leaf water alone should not be viewed as a specific hair or skin treatment.
How to Make It
Wash around 8–10 fresh curry leaves and add them to 1–1.5 cups of water. Simmer for 5–10 minutes, allow it to cool and drink. The leaves can also be steeped in hot water.
Keep the Claims in Perspective
Curry leaf water can be a simple addition to a balanced diet, but it is not a substitute for medical treatment or a varied, nutritious diet.