Why Healthy People Are Wearing Glucose Monitoring Patches
Glucose monitoring patches, once mainly associated with diabetes management, are becoming popular among health-conscious people who want to understand how […]
Fitness
Just 4 Minutes of Daily Exercise May Improve Strength After 65, Study Finds
A short daily strength-training routine could help older adults improve their balance, leg strength and mobility, according to a new […]
Best Dumbbells for Home Workouts: How to Choose the Right Weights
Dumbbells are among the most versatile pieces of equipment for home workouts. They can help beginners build strength and allow […]
Gym Supplements and Heart Health: Can the Wrong Choices Increase Cardiac Risk?
Regular exercise can improve overall health, but the supplements people use to build muscle and boost workout performance may carry […]
Do You Need 10,000 Steps a Day to Lower Cancer Risk? What an Oncologist Says
Walking is one of the simplest ways to stay active, but the popular target of 10,000 steps a day can […]
Puneet Issar Gained 18 Kg of Muscle for Mahabharat: The Fitness Lessons Behind His Transformation
Veteran actor Puneet Issar transformed his physique to portray Duryodhana in B.R. Chopra’s iconic television series Mahabharat. The actor recently […]
Shilpa Shetty’s Latest Fitness Challenge Tests Strength, Balance and Mobility
Actor Shilpa Shetty is encouraging fitness enthusiasts to look beyond conventional workouts with a movement challenge that tests strength, balance […]
Vijeta Doneria’s Fitness Journey: From Lifting Weights at 33 to Representing India Internationally
1. Starting Fitness at 33 Vijeta Doneria’s journey shows that it is never too late to discover strength training. She […]
Why We Lose Mobility as We Age and How Everyday Movement Can Help
Ageing does not automatically mean losing the ability to bend, stretch, lift or move comfortably. However, spending more time sitting […]
Plyometrics vs HIIT: What Is the Difference Between These Popular Workouts?
Plyometrics and high-intensity interval training (HIIT) are popular among fitness enthusiasts looking to improve performance and stamina. Both can involve […]