Puneet Issar Gained 18 Kg of Muscle for Mahabharat: The Fitness Lessons Behind His Transformation
Veteran actor Puneet Issar transformed his physique to portray Duryodhana in B.R. Chopra’s iconic television series Mahabharat. The actor recently […]
strength exercises
Why We Lose Mobility as We Age and How Everyday Movement Can Help
Ageing does not automatically mean losing the ability to bend, stretch, lift or move comfortably. However, spending more time sitting […]
Malaika Arora’s Beginner Vinyasa Yoga: Simple Flow for Flexibility and Strength
Malaika Arora has once again highlighted yoga as part of her fitness routine, sharing a Vinyasa flow designed with beginners […]